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"Integumentary" redirects here. For the part of the female reproductive system of seed plants, see Ovule.
| Integumentary system | |
|---|---|
Cross-section of all skin layers |
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| Identifiers | |
| MeSH | D034582 |
| TA98 | A16.0.00.001 |
| TA2 | 7040 |
| TH | H3.12.00.0.00001 |
| FMA | 72979 |
| Anatomical terminology | |
The integumentary system is the set of organs forming the outermost layer of an animal's body. It comprises the skin and its appendages, which act as a physical barrier between the external environment and the internal environment that it serves to protect and maintain the body of the animal. Mainly it is the body's outer skin.
The integumentary system includes hair, scales, feathers, hooves, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and temperature.
The skin is one of the largest organs of the body. In humans, it accounts for about 12 to 15 percent of total body weight and covers 1.5 to 2 m2 of surface area.[1]
The skin (integument) is a composite organ, made up of at least two major layers of tissue: the epidermis and the dermis.[2] The epidermis is the outermost layer, providing the initial barrier to the external environment. It is separated from the dermis by the basement membrane (basal lamina and reticular lamina). The epidermis contains melanocytes and gives color to the skin. The deepest layer of the epidermis also contains nerve endings. Beneath this, the dermis comprises two sections, the papillary and reticular layers, and contains connective tissues, vessels, glands, follicles, hair roots, sensory nerve endings, and muscular tissue.[3]
Between the integument and the deep body musculature there is a transitional subcutaneous zone made up of very loose connective and adipose tissue, the hypodermis. Substantial collagen bundles anchor the dermis to the hypodermis in a way that permits most areas of the skin to move freely over the deeper tissue layers.[4]
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Whether it's hair growth, skin rejuvenation, or nail strength, there's a gummy for you. Vegan gummies are free from animal-derived ingredients and are suitable for vegans and vegetarians. Nature-inspired ingredients are often a selling point for these gummies. If you experience any adverse reactions, discontinue use and consult with a healthcare professional. Keto gummies can be a valuable addition to this lifestyle.
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Follow the recommended dosage on the product label; exceeding it may not be safe.
Typically, 2 gummies per day is the recommended dosage, but check the product label for accuracy.
The safe dosage of biotin can vary, but it's typically safe to consume up to 10,000 micrograms (10 milligrams) per day for most adults.
Side effects can include digestive issues like nausea or diarrhea, but they are generally safe when taken correctly.
The time it takes for noticeable results can vary, but it often takes several weeks to a few months of consistent use to see improvements in hair, skin, and nails.
Collagen supplements containing type I and type III collagen are often recommended for hair health.
While taking biotin, it's advisable to avoid excessive alcohol consumption, as it can interfere with biotin absorption.
The best supplement can vary based on individual needs; consult with a healthcare professional for recommendations.
It depends on individual preferences and needs; some find them beneficial, while others may not.
Gummies can be part of a balanced diet but should not be relied upon as the sole source of nutrition.
The timeframe can vary, but it may take several weeks to months before noticeable improvements occur.
Results vary, but you may notice changes in hair growth after a few months of consistent biotin use.
It's generally more effective to take biotin regularly rather than sporadically, so daily or as recommended is often preferred.